The Examen (Evening Reflection)  

Written by St. Ignatius Loyola, the Examen is a daily process for prayerfully reflecting on your day.     

1. Remember God’s presence.
Even after a trying day, God will quiet your soul as you remember His presence and intentionally seek to enter into it. Remember He’s with you. Invite Him to make Himself present to you. 

2. Respond to Him with thanks.
Giving thanks gives God glory and helps us look on the bright side of a bad day. What small blessings can you thank God for?

3. Reflect on how God showed Himself to you.
God reveals himself through scripture, but we also see glimpses of him in nature, events, and people. Sometimes He shows up loudly through miraculous, divine intervention. Other times He shows Himself quietly through the beauty of a flower or an earnest conversation. As you look back over your day, can you identify moments where you sensed God’s revelation or intervention? 

4. Repent of your failings.
I don’t like recognizing my own sin, but repentance is key to continual renewal in our relationship with God.As you reflect on your day, remember specific points where you failed. Bring your shortcomings before God and ask Him to forgive you.  

5. Resolve to grow. 
God is in the business of changing us, so don’t let your failings discourage or define you. His mercies are always new. Accept His forgiveness. Ask Him for grace to change. Is there anything you need to make right or anyone you need to apologize to? What can you do differently tomorrow?

Dear Lord, times are really hard right now and life has really got me down.     

I don’t know what to do. I ask that You bestow Your wisdom upon me. I don’t want to lean on my own knowledge anymore, because it has let me down so many times. I need to hear Your voice. Give me the discernment to hear Your voice and Your voice alone. Speak to me in the way You know I will hear you best. I also pray for Your Will, Lord. I give You the praise and the glory in my circumstances because I know that I am exactly where You want me. I know this is to teach me something or to help me to grow. No matter what, I trust you and ask You to show what is best in this situation. In Jesus Name I pray. Amen.
By Carrie Lowrance

 The Difference Today (07/06/2019)    

I got up early one morning
And rushed right into the day;
I had so much to accomplish
That I didn't have time to pray.
Problems just tumbled about me,
And heavier came each task;
'Why doesn't God help me?' I wondered.
He answered, 'You didn't ask.'
I wanted to see joy and beauty
But the day toiled on gray and bleak
I wondered why God didn't show me
He said, 'But you didn't seek',
I tried to come into God's presence;
I used all my keys in the lock.
God gently and lovingly chided,
'My child, you didn't knock.'
I woke up early this morning,
And paused before entering the day;
I had so much to accomplish
That I had to take time to pray.
- Author Unknown, The Difference